A Sisterhood....
 setting women free From Restrictive Diets, over training And Negative body image.   
 WE are Strong, NOT skinny! We strive to be fit, healthy and balanced! The best version of ourselves. We are moms, wives, daughters, sisters, aunts, grandmas. We lift each other up! We are not alone. WE ARE STRENGTH SISTERS!
Coach Kelly's Favorite Supplements

Ultimate Macro Cook Book


Whey Isolate to meet your protein needs

Glutamine 500
Repair and recover muscle. Maintain and gain lean muscle mass

BCAA plus 
Energy 
pre workout and muscle 
recovery

Meet Coach Kelly 
 Kelly is a believer , wife and mother of 3. Kelly is the founder of Strength Sisters and co-founder of Temple Fitness. She is diverse in personal training certifications. Kelly's called to encourage and educated women to honor their bodies with fitness, nutrition and God's truth. 

After 12 years of experience and hundreds of clients later. The mission is still to empower women and coach them to be the best version of themselves."  It's a dream come true that we can now reach women all over the world with our digital program."- Coach Kelly 

How we train....
Our M4 Method Explained. 

Get started today, programs below...

Join our community 
Strength Sisters Private Facebook Group
Join our sisterhood! Be part of a community of women who lift each other up, pray for each other, teach each other and are given education and coaching to have health and life transformations. 
 What People Are Saying:
".....I was desperate to feel better"
Had chronic pain, was stuck on pain killers, bed ridden and depressed
Until she found the M4 Method!

Coach Yolanda, our certified health coach started out as a client! She was so transformed that she joined forces with us and switched career paths! Listen to hear her transformation from chronic pain to pain free, ripped and now your health coach!-- 
Yolanda, 42
"... I was uncomfortable in my own skin before  Strength Sisters"
 Busy mom of 5, yes 5! She was tired, achey and was not happy with the muffin top that showed up overnight. She was hesitant to strength train. She had never exercised in her life and never played any sports. This was all new to her! Stacey flourished and lost over 10 pounds of pure fat! She has gained lean muscle mass and say's she cant believe she did not do this sooner. 
Stacey, 39
"...I went from fragile to energized strong and lean"
Rachel was tired, stressed, fragile and at her wit's end. As a working single mom of 3 at the age of 42 she was ready for change! She will admit that she was a sugar junkie and had no muscle! 
Working with the M4 program she went from tired and fragile to energized and ripped! Seriously she is only 13% body fat and can deadlift over 275 pound when only weighing 115 her self! 
Rachel, 42
  Contact us at: info@wearestrengthsisters.com 
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